# fitness - Today’s News
Can imagine going 31 days without using cars, trains or any type of vehicle? Well, we certainly can.
# fitness - Yesterday’s News
We’ve broken them down into exercises that will work all of your body’s major muscle groups
What do you need for a 10k run?
# fitness - Thursday 30 October, 2014
Mo Farah used it in The Olympics, so it must be good.
4 years after taking up running, Orna Dilworth will represent Ireland at the 50km world championships
Sometimes, a marathon just isn’t long enough.
You won’t be left wondering what to bring on that long cycle again.
# fitness - Wednesday 29 October, 2014
Who’s hitting the slopes?
# fitness - Tuesday 28 October, 2014
Google Fit will sync with all Android Wear devices and can bring health and fitness information from different services and apps together.
Cycling and triathlon coach Simon Walsh explains the advantages.
# fitness - Monday 27 October, 2014
You have more bikes than you do ex-girlfriends for starters.
Kenyan’s Eliud Too and Esteher Macharia claimed the honours in the men’s and women’s races respectively.
Training expert John O’Regan on the toughest steps on your run; the couple out the front door.
We spoke to the University of Central Florida’s director of strength and conditioning.
# fitness - Sunday 26 October, 2014
A lot of people listen to music when they run so we’ve helpfully put together a potential playlist for tomorrow’s Dublin City Marathon. You’re welcome.
# fitness - Saturday 25 October, 2014
Remember to keep warm and loose.
Or how to go from feeling like Mo Farah to Homer Simpson in five easy miles.
With the Dublin Marathon taking place on Monday, here are some feelings that every amateur athlete will relate to.
# fitness - Friday 24 October, 2014
If you’re even contemplating a long run, this is an essential read.
This exercise requires a tremendous amount of fitness and power to carry out.
That morning jog you love in summer can become a chore in winter.
# fitness - Thursday 23 October, 2014
A study by American scientists Riley and Buxton found that up to and including four coffees a day doesn’t actually dehydrate you.
A conservative estimate is probably €1,000 in terms of cost, but we reckon we can kit you out for a third of that.
# fitness - Wednesday 22 October, 2014
Warning: there is absolutely no coffee in this diet.
This week Aidan Curran guides us through the final few days before the big race.
Devour the carbs after training and more useful nuggets of information.
# fitness - Tuesday 21 October, 2014
Try this session once a week and we guarantee you results….rapid ones.
# fitness - Monday 20 October, 2014
Jean Murphy, a Dublin-based dietitian, has some advice for athletes.
They had to borrow money for the fare.
Measuring improvements in your fitness levels is vital, writes John O’Regan.
# fitness - Sunday 19 October, 2014
Make an hour or two in your life for this – you won’t regret it.
# fitness - Friday 17 October, 2014
One of the country’s top middle-distance athletes on when to buy new footwear.
# fitness - Thursday 16 October, 2014
Work on your core instead of getting the kettle on during Homeland.
Coco pops? Is there Coco Pops?
# fitness - Wednesday 15 October, 2014
This week Aidan Curran looks at the Dublin City Marathon’s hills.
Peru’s Jungle Ultra is mostly downhill, dropping 10,500 feet from the cloud forest down into the Amazon.
# fitness - Tuesday 14 October, 2014
Your sleep, vitamins and vaccines are important factors to keeping you healthy.
# fitness - Monday 13 October, 2014
Boris Diaw has one of the best, most unusual, contract clauses.