# fitness - Yesterday’s News
Even if your scales don’t stop at 66 kilos like Ireland’s top cyclist, there are merits to taking time out from your intense training regime,
# fitness - Thursday 18 December, 2014
# fitness - Wednesday 17 December, 2014
It’s a shocking and confusing situation because very often, it’s over before you know it.
Lay off the selection boxes.
# fitness - Tuesday 16 December, 2014
Just because you’re partying doesn’t mean you can’t exercise.
# fitness - Sunday 14 December, 2014
A quick and easy recipe to warm you up this December.
# fitness - Saturday 13 December, 2014
All of those huge tyres you have in your shed could come in handy.
# fitness - Friday 12 December, 2014
You know there’s an alarm on phones now, T-dog?
# fitness - Thursday 11 December, 2014
Try this class lower body exercise to sculpt those glutes.
# fitness - Wednesday 10 December, 2014
Is it lunchtime yet? We’re starving.
# fitness - Monday 8 December, 2014
# fitness - Saturday 6 December, 2014
Here are some tips so you don’t become a lard-filled blimp over Christmas.
# fitness - Friday 5 December, 2014
Just don’t hand it to them and say ‘now you can lose some weight’.
# fitness - Wednesday 3 December, 2014
Look after yourself.
# fitness - Tuesday 2 December, 2014
Marc Gasol lost a ton of weight with a vegetarian diet before becoming the biggest free agent in the NBA
Lay off the cheese burgers, son.
You need to know the truth before you sign up.
# fitness - Sunday 30 November, 2014
It’s time to get organised.
# fitness - Saturday 29 November, 2014
We joined a new jogging tour of Leeside one Sunday morning.
# fitness - Friday 28 November, 2014
I’ll just have one more bowl of this chocolate cereal before bed.
# fitness - Thursday 27 November, 2014
# fitness - Wednesday 26 November, 2014
The standing cable fly isn’t an angling term.
So that kebab on the way home is okay then?
# fitness - Monday 24 November, 2014
This sort of foot injury can happen to anyone, not just sportspeople.
# fitness - Sunday 23 November, 2014
# fitness - Saturday 22 November, 2014
Yes, Bro. They even lift.
# fitness - Friday 21 November, 2014
Do you know your downward dog from a seated twist?
Phil Mickelson is losing a lot of weight by working out at 5:30am and cutting carbs, dairy, and sugar
Lefty’s laying off the cheeseburgers in favour of a paleo diet.
# fitness - Thursday 20 November, 2014
# fitness - Wednesday 19 November, 2014
The specific muscles targeted by this exercise are the glutes, quads and calves.
# fitness - Tuesday 18 November, 2014
One of the reasons for their popularity amongst weightlifters is because it helps you overcome the dreaded plateau in your training.
The location, which is on the Cork-Limerick border, has become popular among mountain bikers of late.
# fitness - Saturday 15 November, 2014
Gather round, fellow runners.
They’re very Nut-ritious.
# fitness - Friday 14 November, 2014
You might feel a bit worse about your injury after reading this.