# fitness - Today’s News
# fitness - Yesterday’s News
The standing cable fly isn’t an angling term.
So that kebab on the way home is okay then?
# fitness - Monday 24 November, 2014
This sort of foot injury can happen to anyone, not just sportspeople.
# fitness - Sunday 23 November, 2014
# fitness - Saturday 22 November, 2014
Yes, Bro. They even lift.
# fitness - Friday 21 November, 2014
Do you know your downward dog from a seated twist?
Phil Mickelson is losing a lot of weight by working out at 5:30am and cutting carbs, dairy, and sugar
Lefty’s laying off the cheeseburgers in favour of a paleo diet.
# fitness - Thursday 20 November, 2014
# fitness - Wednesday 19 November, 2014
The specific muscles targeted by this exercise are the glutes, quads and calves.
# fitness - Tuesday 18 November, 2014
One of the reasons for their popularity amongst weightlifters is because it helps you overcome the dreaded plateau in your training.
The location, which is on the Cork-Limerick border, has become popular among mountain bikers of late.
# fitness - Saturday 15 November, 2014
Gather round, fellow runners.
They’re very Nut-ritious.
# fitness - Friday 14 November, 2014
You might feel a bit worse about your injury after reading this.
# fitness - Thursday 13 November, 2014
McCambridge prefers recovery sessions to resting entirely.
Thousands of runners hit the streets from Dublin to Girona.
Paul Durcan will take part in the 10km run in Addis Abeba.
# fitness - Wednesday 12 November, 2014
It’s good for the morning after the Christmas party too, we’re told.
This workout is just 750 seconds in total with 150 seconds of rest.
# fitness - Tuesday 11 November, 2014
Marian Earls.is S&C coach for Connacht and Ireland’s women rugby stars.
It’s sickening how perfect this guy is.
# fitness - Monday 10 November, 2014
The hard work is done, it’s time to enjoy it.
We’re not talking about any extreme diets – a few simple changes can help you along the way.
So THAT’S how you use the machine.
# fitness - Sunday 9 November, 2014
The knock-on effect of pushing myself physically has been immeasurable – on top of getting fitter, it’s also motivated me to say goodbye to cigarettes.
It’s a lot cheaper and you can put it on your Coco Pops.
Jonny Bruton runs the Dublin business and says he wants it to inspire people.
# fitness - Saturday 8 November, 2014
Here’s everything you need to know to get on the road. Or water.
# fitness - Friday 7 November, 2014
How many of these do you do (and skip) every time you train?
You can burn up to 800 calories in an hour-long class.
It’s not about the bike. It’s about the big shop.
# fitness - Thursday 6 November, 2014
Microsoft has entered both the health and smartwatch industry with its new wearable, Band, but what is it like?
After a month of surgery and a few nutritional discrepancies, the Tullow Tank is thinking about making tracks again.
It’s a deep burn!