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Dublin: 9 °C Thursday 27 November, 2014


# fitness - Today’s News

Ripped legs? You better believe it

You’re not thinking of skipping leg day are you?

# fitness - Yesterday’s News

Add this awesome chest exercise to your gym routine

The standing cable fly isn’t an angling term.

Turns out eating late at night is not as bad as everyone says it is

So that kebab on the way home is okay then?

# fitness - Monday 24 November, 2014

What are fallen arches and should I be worried?

This sort of foot injury can happen to anyone, not just sportspeople.

# fitness - Sunday 23 November, 2014

Five terrible eating habits you need to stamp out

Step away from the late-night sandwich.

# fitness - Saturday 22 November, 2014

Fancy a quick look inside the All Blacks’ gym? Pumped This post contains videos

Fancy a quick look inside the All Blacks’ gym?

Yes, Bro. They even lift.

# fitness - Friday 21 November, 2014

Yoga versus pilates, the battle of the stretches

Do you know your downward dog from a seated twist?

Phil Mickelson is losing a lot of weight by working out at 5:30am and cutting carbs, dairy, and sugar

Lefty’s laying off the cheeseburgers in favour of a paleo diet.

# fitness - Thursday 20 November, 2014

How many of these very annoying gym habits are you guilty of

Don’t be that dude, you guys.

Snapshot: Do you even lift, Rory…?

Yes. Yes he does.

I train every day, why don’t I have a six-pack?

*Insert joke about six-pack of beer*

# fitness - Wednesday 19 November, 2014

10 things to ask yourself before joining a gym

Thinking about signing up again aren’t you.

Everything you need to know about Bulgarian squats (but were afraid to ask)

The specific muscles targeted by this exercise are the glutes, quads and calves.

# fitness - Tuesday 18 November, 2014

What are supersets and why are they so damn good? Fyi

What are supersets and why are they so damn good?

One of the reasons for their popularity amongst weightlifters is because it helps you overcome the dreaded plateau in your training.

VIDEO: Check out these Limerick lads’ trek across the Ballyhoura Mountain Bike Trail

The location, which is on the Cork-Limerick border, has become popular among mountain bikers of late.

# fitness - Saturday 15 November, 2014

# fitness - Friday 14 November, 2014

Out injured for a bit? Here’s what happens to your body in a fortnight… it’s not good

You might feel a bit worse about your injury after reading this.

# fitness - Thursday 13 November, 2014

There isn’t a day when I don’t run – Maria McCambridge doesn’t do days off

McCambridge prefers recovery sessions to resting entirely.

Did you do the Run in the Dark? See if you can spot yourself in these pics from around the world

Thousands of runners hit the streets from Dublin to Girona.

The GAA goalkeeper getting ready for the Great Ethiopian Run

Paul Durcan will take part in the 10km run in Addis Abeba.

# fitness - Wednesday 12 November, 2014

Why you should be all over the best energy drink around… coconut water

It’s good for the morning after the Christmas party too, we’re told.

Tired of the same gym routine? Try this mega fat-burning, arm-building, simple rope tabata session

This workout is just 750 seconds in total with 150 seconds of rest.

# fitness - Tuesday 11 November, 2014

Are sit-ups worth the pain and are you doing them right? We asked an expert

Marian S&C coach for Connacht and Ireland’s women rugby stars.

Tom Brady goes to bed at 8.30 at night, just to be the best damn QB he can be

It’s sickening how perfect this guy is.

# fitness - Monday 10 November, 2014

Run In The Dark training plan: It’s race week, here’s how to prepare

The hard work is done, it’s time to enjoy it.

An easy way to cut down on carbs (and some tasty alternatives)

We’re not talking about any extreme diets – a few simple changes can help you along the way.

From The Daily Edge This guy is having the worst Crossfit workout of all time That's Not How You Do It

This guy is having the worst Crossfit workout of all time

So THAT’S how you use the machine.

# fitness - Sunday 9 November, 2014

From Opinion: Extreme adventure races are fun, challenging, AND they helped me quit smoking Healthy Living

Opinion: Extreme adventure races are fun, challenging, AND they helped me quit smoking

The knock-on effect of pushing myself physically has been immeasurable – on top of getting fitter, it’s also motivated me to say goodbye to cigarettes.

Forget protein….skimmed milk is just the recovery drink

It’s a lot cheaper and you can put it on your Coco Pops.

Good habits mean consistent gains in SMART Training philosophy

Jonny Bruton runs the Dublin business and says he wants it to inspire people.

# fitness - Saturday 8 November, 2014

The ultimate beginner’s guide to taking up Triathlon

Here’s everything you need to know to get on the road. Or water.

# fitness - Friday 7 November, 2014

5 things every workout should include

How many of these do you do (and skip) every time you train?

The kettlebell workout that’s good for year-round fitness

You can burn up to 800 calories in an hour-long class.

We asked a professional cyclist what’s in his fridge

It’s not about the bike. It’s about the big shop.

# fitness - Thursday 6 November, 2014

From Business ETC Microsoft is hoping this device will make you a more active person Let's Get Physical

Microsoft is hoping this device will make you a more active person

Microsoft has entered both the health and smartwatch industry with its new wearable, Band, but what is it like?

Sean O’Brien getting back down to the serious business of shoulder rehab

After a month of surgery and a few nutritional discrepancies, the Tullow Tank is thinking about making tracks again.

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