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Dublin: 14 °C Monday 1 September, 2014


# fitness - Today’s News


# fitness - Yesterday’s News

Ireland’s toughest ultra-cycle starts today, here’s where they’re headed

Just in case you fancy lending your support or a bed to the mad men.

# fitness - Saturday 30 August, 2014

‘After cycling 1100 miles, what’s another 250?’ An expert’s guide to surviving the Race Around Ireland

Donncha Cuttriss has completed the ultra-cycle three times. Here, he explains how it’s done.

# fitness - Friday 29 August, 2014

A 103-year old man has challenged Usain Bolt to a 100m race

Hidekichi Miyazaki is the fastest centenarian in the world.

Trying to stay fit? Don’t just count calories, count proteins

Here’s the third in our series of good nutrition habits: eat a complete protein at every meal.

From Business ETC Apple bans developers from selling users’ health data to advertisers No Touching

Apple bans developers from selling users’ health data to advertisers

The company updated the privacy rules around its HealthKit service as its next product launch approaches.

Pre-season training just ain’t what it used to be for rugby players

Rob Kearney points out how shorter, sharper sessions are better for everyone.

# fitness - Thursday 28 August, 2014

How our writer fared on his 10-week fitness challenge

With the help of Maxinutrition, Ben Blake trained like he never trained before over the past couple of months.

From Think this staffer would make a good garda? Here’s 35 reasons why not… Training Day

Think this staffer would make a good garda? Here’s 35 reasons why not…

100 new recruits will start in Templemore in the next few weeks. College staff spent yesterday giving journalists a taster of what the students will be facing.

# fitness - Tuesday 26 August, 2014

It’s so hot at La Vuelta that one cyclist lost 4.5 kilos in one day

It’s pushing 40 degrees at the Grand Tour and showing no sign of letting up soon.

# fitness - Monday 25 August, 2014

Fitness not to blame for late goals, says Coleman

Roberto Martinez’s men are still searching for their first win of the 2014-15 campaign after drawing with Arsenal

# fitness - Tuesday 19 August, 2014

6 steps to getting your deadlift down

Who’s ready to lift?

# fitness - Monday 18 August, 2014

Here’s why Carmelo Anthony has decided to lose so much weight

LeBron James has probably shed the excess muscle for the same reasons.

# fitness - Sunday 17 August, 2014

The protein shake recipes you should make this weekend

Get these into you immediately after a workout. Tasty too.

# fitness - Saturday 16 August, 2014

A day in the life: Behind the scenes in Ireland’s World Cup camp tagged along with Philip Doyle’s squad as they prepare to face France for third place.

Training: How to work out like an NFL player

Fancy looking like Adrian Peterson or Tom Brady, this might help.

The Cork pharmacist aiming to take on legendary Ironman event in Hawaii

Diana Hogan-Murphy will make you feel inadequate.

# fitness - Friday 15 August, 2014

5 everyday super foods you should work into your diet this weekend

Here’s the second good nutrition habit you should get into.

# fitness - Thursday 14 August, 2014

What’s bikram yoga and should I give it a go?

This isn’t a pursuit practised by just women, or just gymnasts.

6 upper body desk exercises to keep you fit and healthy

How to do the tricep dip, the bicep curl and other useful training tips.

# fitness - Wednesday 13 August, 2014

5 bike maintenance jobs you must perform weekly at least

It’s not about the bike, Lance? Sometimes it is.

# fitness - Tuesday 12 August, 2014

5 ways to work out your abs without getting off your arse

The perfect way to start the day.

# fitness - Monday 11 August, 2014

# fitness - Sunday 10 August, 2014

Runner dies after Sydney’s City2Surf fun run

The man, from the Sydney suburb of Coogee, has not been named.

NFL running back fires 45lb plate downfield ‘like a frisbee’

That’s over 20 kilos in new money.

# fitness - Saturday 9 August, 2014

10 airport exercises to help you stay fit on holidays

Isometric push-ups and more solid pieces of advice on what to try.

# fitness - Friday 8 August, 2014

The top 5 mistakes beginner cyclists make

Unclipping out of those pedals is tricky, right?

Losing weight isn’t about crash dieting, it’s about good habits — so eat regularly

Here’s the first of five good nutrition habits you can work into your daily routine.

# fitness - Thursday 7 August, 2014

Sports you should definitely try this summer… Ultimate Frisbee

Just some shorts, a frisbee and open space needed for this week’s sport.

How to make the perfect protein omelette

If you’re working out, you need to fuel up. Here’s how to do it on a budget without skimping on taste.

Leinster back row O’Brien enjoying Groundhog Day pre-season grind

The Ireland international feels that he becomes a better athlete with each passing summer.

# fitness - Wednesday 6 August, 2014

From The Daily Edge Female runner uses Nike+ to draw penises, middle fingers and Space Invaders Cock Run

# fitness - Tuesday 5 August, 2014

Training Tech: What’s a Burpee?

You’ll love them, honest.

# fitness - Monday 4 August, 2014

From The Daily Edge Reebok are now making special ‘healthy’ bacon Mmmm Bacon

The homemade energy bars recipe you should try this week

Getting fit never tasted so good.

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