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Dublin: 11 °C Thursday 21 August, 2014

Fitness

# fitness - Today’s News

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# fitness - Tuesday 19 August, 2014

6 steps to getting your deadlift down

Who’s ready to lift?

# fitness - Monday 18 August, 2014

Here’s why Carmelo Anthony has decided to lose so much weight

LeBron James has probably shed the excess muscle for the same reasons.

# fitness - Sunday 17 August, 2014

The protein shake recipes you should make this weekend

Get these into you immediately after a workout. Tasty too.

# fitness - Saturday 16 August, 2014

A day in the life: Behind the scenes in Ireland’s World Cup camp

TheScore.ie tagged along with Philip Doyle’s squad as they prepare to face France for third place.

Training: How to work out like an NFL player

Fancy looking like Adrian Peterson or Tom Brady, this might help.

The Cork pharmacist aiming to take on legendary Ironman event in Hawaii

Diana Hogan-Murphy will make you feel inadequate.

# fitness - Friday 15 August, 2014

5 everyday super foods you should work into your diet this weekend

Here’s the second good nutrition habit you should get into.

# fitness - Thursday 14 August, 2014

What’s bikram yoga and should I give it a go?

This isn’t a pursuit practised by just women, or just gymnasts.

6 upper body desk exercises to keep you fit and healthy

How to do the tricep dip, the bicep curl and other useful training tips.

# fitness - Wednesday 13 August, 2014

5 bike maintenance jobs you must perform weekly at least

It’s not about the bike, Lance? Sometimes it is.

# fitness - Tuesday 12 August, 2014

5 ways to work out your abs without getting off your arse

The perfect way to start the day.

# fitness - Monday 11 August, 2014

# fitness - Sunday 10 August, 2014

Runner dies after Sydney’s City2Surf fun run

The man, from the Sydney suburb of Coogee, has not been named.

NFL running back fires 45lb plate downfield ‘like a frisbee’

That’s over 20 kilos in new money.

# fitness - Saturday 9 August, 2014

10 airport exercises to help you stay fit on holidays

Isometric push-ups and more solid pieces of advice on what to try.

# fitness - Friday 8 August, 2014

The top 5 mistakes beginner cyclists make

Unclipping out of those pedals is tricky, right?

Losing weight isn’t about crash dieting, it’s about good habits — so eat regularly

Here’s the first of five good nutrition habits you can work into your daily routine.

# fitness - Thursday 7 August, 2014

Sports you should definitely try this summer… Ultimate Frisbee

Just some shorts, a frisbee and open space needed for this week’s sport.

How to make the perfect protein omelette

If you’re working out, you need to fuel up. Here’s how to do it on a budget without skimping on taste.

Leinster back row O’Brien enjoying Groundhog Day pre-season grind

The Ireland international feels that he becomes a better athlete with each passing summer.

# fitness - Wednesday 6 August, 2014

From The Daily Edge Female runner uses Nike+ to draw penises, middle fingers and Space Invaders Cock Run

# fitness - Tuesday 5 August, 2014

Training Tech: What’s a Burpee?

You’ll love them, honest.

# fitness - Monday 4 August, 2014

From The Daily Edge Reebok are now making special ‘healthy’ bacon Mmmm Bacon

The homemade energy bars recipe you should try this week

Getting fit never tasted so good.

It’s not too late to start training for the Dublin marathon, you know

Experienced marathon runner Sergiu Ciobanu explains how it can be done.

# fitness - Saturday 2 August, 2014

This modest looking shed houses some of Ireland’s most dedicated young Olympians

Come on into to see how our pentathletes roll.

# fitness - Friday 1 August, 2014

5 sporting events to take part in over the August Bank Holiday weekend

No matter where you are in the country, there are plenty of fun runs and family days taking place nearby over the coming days.

There’s no bad time to get out for a run… but lunchtime jogs aren’t great

Training in the morning easy gets your body ready for a harder session in the evening.

# fitness - Thursday 31 July, 2014

Stupid questions you should never be afraid to ask in the gym

You’ll do yourself a mischief if you don’t speak up.

Keen sportsman Alan Feeley to be remembered at UL event this weekend

‘Alan’s Sport Extravaganza’ aims to promote organ donation.

Sports you should definitely try this summer… modern pentathlon

Just a little, running, shooting, swimming, horse riding and fencing. No biggie.

Bowe out of Ireland driving seat and playing catch up on the wing

The 30-year-old admits the likes of Andrew Trimble and Dave Kearney have impressed out wide under Joe Schmidt.

What is CrossFit and is it worth the money?

The latest exercise craze is pricey but gets results. Here’s what it entails.

# fitness - Tuesday 29 July, 2014

Training Tech: 6 steps to the perfect situp

It’s Tuesday. Let’s hustle.

# fitness - Monday 28 July, 2014

Carles Puyol’s model girlfriend is keeping him in shape since retirement

Another week of this and he can get lifting something heavy.

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