# fitness - Today’s News
It’s Q&A time, baby.
# fitness - Yesterday’s News
# fitness - Thursday 18 September, 2014
IRFU high performance nutritionist Nora Ní Fhlannagáin is glad you asked.
# fitness - Wednesday 17 September, 2014
This week Aidan Curran discusses the mental side of running.
The former teacher of his nephew has been diagnosed with mixed cell lymphoma, a very rare form of cancer, and he’s hoping to help cover the cost of her treatment.
# fitness - Tuesday 16 September, 2014
A lot of men can handle having a belly, but from there on up is a much more sensitive subject.
It’s not quite as simple as one foot in front of the other but it’s not far off.
We speak to exercise physiologist Trevor Woods about the benefits of lactate tests.
# fitness - Monday 15 September, 2014
Pat Divilly is back to help you prepare ahead of the event on 4&5 October.
Listen carefully, this will make you a better athlete.
# fitness - Sunday 14 September, 2014
If you’re serious about performing well across three disciplines come this way.
We want to hear where you like to stretch your legs.
We chat to Irish-based Czech athlete Tamara Maxantova about competing in the World Championships next month.
# fitness - Saturday 13 September, 2014
Doug Leddin will run in Las Vegas this year to raise awareness of the Irish Society for Colitis and Crohn’s Disease
# fitness - Friday 12 September, 2014
We can’t promise you’ll enjoy yourself, but you can thank us later.
A study of GAA players has found that strength training should be year round, not just pre-season.
# fitness - Thursday 11 September, 2014
Clip in and drive on. But mind those sheep on the way down.
It’s thirsty work, looking this good.
# fitness - Wednesday 10 September, 2014
Pat Divilly takes us through a step-by-step programme ahead of the event on 4&5 October.
The Ulster tyro talked us through the little details that helped keep him sharp before attacking this season with Ulster.
This week Aidan Curran is even willing to talk to strangers in the pursuit of a solid running routine.
# fitness - Tuesday 9 September, 2014
Don’t forget the Sudocream.
# fitness - Monday 8 September, 2014
Nike’s new Flyknit technology is saving the…
It might be expensive but a massage could help you recover and reach that personal training target.
# fitness - Sunday 7 September, 2014
From your feet to what you’re doing with them, take this advice to avoid a nasty injury.
Fuel up after your weekend run.
The Irish hope will feature in the Tour of Britain this week.
# fitness - Saturday 6 September, 2014
Eoin Casey will run the marathon for the first time this Sunday for a very special cause.
We asked the flanker about the difficulties of training hard as you get older and got a predictable response.
We’re glad you asked.
# fitness - Friday 5 September, 2014
You can’t lose weight and stay fit simply by removing fat from your diet. But you can give your body fats that are more beneficial to your health.
The Belfast boxer is looking lean and mean.
Get those funny looking shorts on and get out the door this weekend,
# fitness - Wednesday 3 September, 2014
With so many events to train for, modern pentathletes follow a strict regime of aerobic and anaerobic running.
# fitness - Tuesday 2 September, 2014
This experienced runner has some top tips if you’re planing on going the distance any time soon.
# fitness - Monday 1 September, 2014
Here’s a meal idea to help get your plans back on track tonight.
# fitness - Sunday 31 August, 2014
Just in case you fancy lending your support or a bed to the mad men.
# fitness - Saturday 30 August, 2014
‘After cycling 1100 miles, what’s another 250?’ An expert’s guide to surviving the Race Around Ireland
Donncha Cuttriss has completed the ultra-cycle three times. Here, he explains how it’s done.
Jog on, you crazy diamond.