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Dublin: 13 °C Monday 20 October, 2014

Other - Today’s News

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Other - Saturday 4 October, 2014

5 signs that you’re probably over-training

How about working some rest into your routine, tough guy?

‘Maradona would be our dream guest’ – Second Captains’ Eoin McDevitt

The new series of Second Captains Live starts next week on RTÉ

World Champion Sebastian Vettel to leave Red Bull

Ferrari are favourites to sign the German.

Where can you watch Ireland’s UFC fighters this weekend?

Cathal Pendred, Paddy Holohan and Gunnar Nelson are all in action tonight.

6 ways we accidentally keep fit on a daily basis

You probably have a great engine after running for so many buses.

‘If your dreams don’t scare you, you’re not dreaming big enough’ – UFC fighter Paddy Holohan

The Dublin flyweight is in Canada as he steps into the Octagon for a second time later tonight.

Out to stud, attacked by a football and the rest of your comments of the week

Cheers for all the help lads… now get back to work.

Other - Friday 3 October, 2014

We’ll Leave It There So: Leinster and Munster gear up, payday for Sturridge, and the rest of today’s sport

Plus Lowry and Harrington still in the mix in Scotland and much, much more.

So many tricolours: Here’s how Conor McGregor and his fans celebrated in Vegas

There were plenty of renditions of the old favourites.

Ruby Walsh grateful for Sean O’Brien’s advice on the road to recovery

Walsh needed surgery in June to reattach three ligaments to his shoulder.

How to master the wide-arm chin up and get that v-shaped bod

It ain’t easy but it’s worth the effort.

Aaron Rodgers, Eddie Lacy spark as Packers hammer Vikings

Rodgers threw for three TDs, Lacy ran for two, and the Packers improve to 3-2.

Dana White hints at McGregor title shot, clears up Sanchez talk

The UFC president sounds open to a match-up between the Irish featherweight and champion Jose Aldo.

6,000 take part in the first ever Irish Tough Mudder this weekend

Here’s what to expect from the 12-mile adventure run, which visits Naas on Saturday and Sunday.

The importance of glute stretching (and why we ALL fail this stretch test)

Strong glute muscles are crucial to avoiding discomfort in your hips, knees and ankles.

Other - Thursday 2 October, 2014

Alright, alright, alright..Matthew McConaughey can really motivate a football team

He even broke out his Wolf of Wall Street chest beat.

If LeBron and Kyrie Irving play like this every night, the Cavs will be unmissable Hollywood This post contains videos

5 stretches cyclists should do every day

Ten minutes on these stretches every day will make a world of difference.

Conor McGregor claims he’s fighting Diego Sanchez next, Dana White says he’s not

‘The Notorious’ tweeted this morning that he is heading to Mexico, but it seems unlikely.

Other - Wednesday 1 October, 2014

The Irish gender gap in sport and exercise is getting smaller

Almost 1.7 million Irish adults take part in sport on a weekly basis, according to the latest Sports Council study.

Baseball’s postseason kicked off with some serious extra-innings drama last night MLB This post contains videos

Baseball’s postseason kicked off with some serious extra-innings drama last night

Kansas City Royals rally late to stun the Oakland A’s in AL Wild Card game.

Ireland’s adopted son Nelson ‘honoured’ to headline UFC Stockholm

Having trained in Dublin since he was 18, the Icelandic welterweight has strong connections with the country he calls his ‘second home’.

Coaches Film: How the Texans tricked the Bills into throwing right to JJ Watt

We break down our favourite play from the weekend’s NFL action.

With the Dublin City Marathon just weeks away, be sensible with injury recovery

This week Aidan Curran discusses pre-marathon injuries.

8 ways I trick myself into going to the gym

No skipping that spinning class again.

Other - Tuesday 30 September, 2014

Michael Phelps apologises after being arrested for drink driving DUI

Michael Phelps apologises after being arrested for drink driving

The multiple Olympic gold medallist was spotted speeding by a police officer in Baltimore.

We’ll Leave It There So: Earls’ injury, Nico’s new team and the rest of today’s sport

We’ll also have news on Conor McGregor and Niall Quinn.

Ireland’s Neil Seery heading Down Under for latest UFC fight

’2 Tap’ is off to Sydney to face Richie Vaculik in November.

You’ve started training, now here’s how to keep building that momentum

Here’s the third step in John O’Regan’s guide to getting set for the November race.

Nicolas Roche: ‘Joining SKY is about the marginal gains, the details’

2015 promises to be a big year for the 30 year-old.

Paddy Holohan gets a change of opponent for second UFC bout

The 26-year-old SBG fighter features on the main card of Saturday night’s UFC Fight Night in Canada.

Ireland’s Nicolas Roche joins Team SKY for 2015 season

He makes the switch from Tinkoff-Saxo where he had been for two years.

Conor McGregor ranked in the top five after lightning Vegas win

Poirier “heart broken” after The Notorious stops him inside the first two minutes at UFC 178.

NFL player penalised after celebrating touchdown with a prayer NFL

NFL player penalised after celebrating touchdown with a prayer

Chiefs safety Husain Abdullah unsure which part of his celebration violated the NFL’s rules.

We’ve seen the future of celebrations and it comes in the form of a firm handshake

This is the most rugged handshake I’ve ever seen.